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Yoga for Caregivers As caregivers, we work hard to meet the needs of those who are ill. Whether our setting is the hospital, physician’s office, or even the bedside in our own home, our focus is on nurturing the ones who suffer from cancer and doing our best to ease their discomfort. In making their care a priority, we often neglect our own needs, to the detriment of our own health and well being. It is crucial to our ability and success at caring for others that we also care for ourselves. Yoga for Caregivers is designed to help you take care of yourself through physical movement, breathing techniques, and deep relaxation, so that you may return to care-giving activities refreshed and rejuvenated. The course instructor is Lauren M Richards, LCSW, a Certified Yoga Teacher. Classes will take place on Wednesday evenings, from 5:30 pm to 7:00 pm and are FREE! For more information about this program, please call the Loran Smith Center for Cancer Support at 706-475-4900 or send an email to cancercenter@armc.org. cancercenter@armc.org

This page last modified: March 19, 2007
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